Massage has become a necessary ingredient for a complete workout. A complete workout routine includes not only the exercise itself, but also caring for the wear and tear and minor injuries that naturally occur with strenuous movement. The holistic nature of massage makes it an ideal complement to your fitness training resulting in a total conditioning programme. So whether you exercise or play sport to keep fit, or compete at club level, sports massage will have something to offer you.

Sports massage covers the management, manipulation and rehabilitation of the soft tissues of the body e.g. muscles, ligaments and tendons and will be tailored to each individual's needs to positively enhance their ability to perform.

Benefits of Sports Massage

• Improve circulation and lymphatic flow
• Assist in the removal of metabolic waste
• Prevent injuries and loss of mobility
• Restore mobility to injured muscle tissue
• Shorten recovery time between workouts
• Relieve stiffness, aches and pains and all over fatigue