Personal Training £45 per hour

Sports Massage £45 per hour (1/2 hour cost £25)

Packages can be designed to suit your needs and are discounted when buying courses of 6 or 12. Alternatively, 'share the cost and train with a friend' (£10 additional cost per person).  We will always try to create a package for those clients who have a specific budget to work with.

Nutritional planning and advice is inclusive if required.

All prices are inclusive of VAT.

NB. A minimum of 24 hours notice must be given when cancelling a session

Before you start any training programme, your health and suitability to exercise will need to be checked. This involves looking at your medical history, heart rate, lung function and blood pressure, along with some dynamic tests focusing on fitness and flexibility. If required, nutrition will also be discussed given the essential role it plays in fitness and weight loss, and recommendations given to help you maintain a healthy, balanced eating plan.