Exercising and staying active during pregnancy can help with some of the symptoms of pregnancy like feeling tired and sluggish, and gaining too much weight.

Exercise during pregnancy is beneficial because it:

Reduces backaches, constipation, bloating, and swelling Increases energy and stamina Lifts your spirits and balances your mood Improves posture Helps build better muscle tone and strength Promotes better sleep Gives you a sense of control and self-confidence Provides you with time for yourself to do something for yourself

In addition to keeping fit and healthy now, regular activity during pregnancy also helps improve the ability to cope with the rigours of labour. And after the baby is born, it is easier to get back in shape if you've been staying fit all along.