The Personal Gym offers clients caring and intensive, ongoing support with health and fitness programmes.  As Personal Trainers we understand that the success of a weight loss and exercise programme requires significant personal discipline and motivation.  To ensure that all our clients get the support necessary to achieve that success we provide a tailored service to keep you motivated, focused and away from the biscuit tin!

Using our expertise and experience in exercise, health, and nutrition we design programmes to achieve balance through cardiovascular work, resistance training, core stability and flexibility. Programmes are tailored to fit with your existing schedule, focusing on personal goals so you can incorporate exercise and healthy habits into your life without it taking over. After just a few weeks you will begin to see and feel the benefits of regular exercise with a personal trainer.

We specialise in training clients in the convenience of their own home and training can vary from giving you that kick-start needed to get you back on the fitness track through to fully managed programmes.

So whether you are an experienced athlete, an occasional exerciser, someone with a gym phobia or you simply don't have enough time to get to a gym, The Personal Gym has something that will work for you.